Obsessive-Compulsive Disorders:
A Complete Guide to
Getting Well and Staying Well
By Fred Penzel, Ph.D.
Englischsprachiges Ratgeberbuch des US-amerikanischen Psychologen Fred Penzel. Bezieht sich nicht nur auf Dermatillomanie, sondern auch auf Trichotillomanie und andere Störungsbilder.
Auszug aus der Inhaltsangabe:
1 Obsessive-Compulsive Disorders - What They Are
The Obsessive-Compulsive Spectrum
Body Dysmorphic
Disorder
Trichotillomania
Impulsive Skin Picking and
Nail Biting
Incidence of
Obsessive-Compulsive Spectrum Disorders (OCDs)
2 Behavioral Therapy: A Treatment That Works
Psychotherapy
Cognitive Therapy
Behavioral Therapy
Therapy, and the Therapist, and My Feelings
Behavioral Therapy
Behavioral Therapy A
Time Frame
Inpatient or Outpatient Therapy
No Adverse Effects
Knowing When You Need Therapy
Recovery with Behavioral Therapy Alone
Compulsions, Obsessions and Behavioral Therapy
Only Commitment Brings Success
Using Medication with Behavioral Therapy
Behavioral Therapy Can Help Biological Problems
3 Self-Help for OCSDs
Self-Help for OCD
Relapse Prevention
Self-Help Steps for BDD
Self-Help for TTM
Self-Help for Skin Picking and Nail Biting
4 Getting Proper Medical Treatment
Medication as Part of Treatment
Medications Used to Treat OCSDs
Prescribing Medications for OCSDs
Getting Started with Medications
Everything Works for Somebody, Nothing Works for Everybody
The Best Medication for You
How to Tell When Medication is Working
Long Term Medication and Side Effects
OCSDs, Medication and Pregnancy
Side Effects & What Can Be Done About Them
OCSD Medications and Addiction
Getting Well Using Medication Alone
Medications Can Occasionally Stop Working
If Medications Don't Work
Discontinuing Medication Once Symptoms Improve Electroshock Therapy
Special Diets or Supplements
When You Can't Afford Medication
5 OCSDs and Children
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6 OCSDs and Other People In Your Life
The People Close to You: Help or Hindrance
If the OCSD Sufferer Refuses Help
7 Recovery and Acceptance
Recovery and Relapse
Acceptance
Defining Acceptance
The Effects of Nonacceptance
Acceptance, OCSDs, and Treatment
The Five Acceptances
8 Different Forms Obsessions Can Take
Morbid Obsessions About Sex or Harm
Contamination Obsessions
Religious Obsessions
Obsessions of Harm, Danger, Loss, or Embarrassment
Superstitious or Magical Obsessions
Body-Focused Obsessions
Perfectionistic Obsessions
Neutral Obsessions
9 Different Forms Compulsions Can Take
Decontamination Compulsions
Fears of Contamination: Source Unknown
Fear of Contaminating Others
Other Persons as Contaminators
Family Members and "The Rules"
Hoarding Compulsions
Checking Compulsions
Checkers Checking Themselves
Other Types of Checking
Checking Can Get Serious
"Seeing" or "Hearing" Things
Checking Things Out of Curiosity
When a Checker is Unable to Check Something
Magical/Undoing Compulsions Magic
Praying
Numbers
Perfectionistic Compulsions
Counting
Touching or Movement
Self-Mutilative
Somatic
Grooming
Mental
Protective
10 OCSD Or Not
Obsessive-Compulsive Personality Disorder
Schizophrenia
11 Accompaniments to OCSDs
Depression
Perfectionism
Guilt
Anger and Aggressive Behavior
Dysperception
Phobias
Procrastination and Slowness
12 Causes and Contributing Factors of OCSDs
Serotonergic Theory of OCD
What Happens Within the Brain to Cause the Symptoms of OCD
Brain Illness or Injury
Taking Illegal Drugs
Developing OCD During or After Pregnancy
Heredity and OCSDs
OCSDs, Stress and Stressful Events
Habits, Learning, and Developing OCSDs
Upbringing and OCSDs
Allergies and OCSDs
Attention-Deficit/Hyperactivity Disorder (ADHD) and Classic OCD
13 Finding Resources and Getting Help
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